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Fitness
Learn The Basics

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Learn The Basics

Frequently Asked Questions (FAQs)
Have a question about fitness? So do many other people. Find all of the answers here.
Why Physical Activity and Exercise Are Important
The terms physical activity and exercise may seem synonymous, but there are critical differences between the two.
Components of a Basic Exercise Program
A well-rounded exercise regimen should include resistance training, aerobic activity and stretching and flexibility exercise.
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Learn more about the fundamentals of fitness ...
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